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ShaktiSoul 200-YTT
Introduction to ShaktiSoul Yoga Collective
Shakti
ShaktiSoul Creed
Welcome! (5:11)
Why Yoga?
How this Course Works
Training Schedule
RYS 200 Core Curriculum
Shaktisoul Journal
Recommended Books
What You Need To Get Started (2:18)
Mud Story
Mod 1: Muladhara, Yama & Pruthivi
Opening (3:06)
Introduction to Module 1 (5:53)
Mantra and Mudra (12:39)
Asana (11:06)
Cueing Lab
Subtle Body
Philosophy
History
Dharma Tea (32:35)
Meditation
Sutra
Quiz
Self-Reflection
Firestarter Kriya (1) Integration Video (11:06)
Homework
Mod 1 Printables
Mod 2: Swadhistana, Niyama & Apas
Opening
Introduction to Module 2 (32:25)
Mantra and Mudra (3:49)
Asana (7:05)
Cueing Lab
Subtle Body
Philosophy
History
Dharma Tea (21:58)
Meditation
Sutra
Quiz
Self-Reflection
Firestarter Kriya (2) Warm up Video (7:05)
Homework
Mod 2 Printables
Mod 3: Manipura, Asana & Agni
Opening
Introduction to Module 3 (32:48)
Mantra and Mudra (1:27)
Anatomy
Asana (9:40)
Poses (9:40)
Cueing Lab
Subtle Body
Philosophy
Dharma Tea
Meditation (9:02)
Sutra
Self-Reflection
Firestarter Kriya (3) Fierce (9:40)
Homework
Mod 3 Printables
Mod 4: Anahata, Pranayama & Vayu
Opening
Introduction to Module 4 (33:07)
Mantra and Mudra (2:49)
Asana (10:30)
Cueing Lab
Subtle Body
Philosophy
Dharma Tea
History
Meditation
Sutra
Self-Reflection
Firestarter Kriya (4) Ground Low Seated (10:30)
Homework
Mod 4 Printables
Wrapping Up Mod 1 thru 4: Mid-point Check-in
Mod 5: Vishuddha, Pratyahara & Akasha
Opening
Introduction to Module 5 (3:13)
Mantra and Mudra (3:33)
Asana (7:41)
Cueing Lab
Subtle Body
Philosophy
History
Dharma Tea (35:45)
Meditation (9:45)
Sutra
Quiz - Subtle Body
Quiz - Yoga History
Self-Reflection
Firestarter Kriya (5) Twist Back Recline Inversion (7:41)
Homework
Mod 5 Printables
Mod 6: Anja & Dharana
Opening
Introduction to Module 6 (2:53)
Mantra and Mudra (3:24)
Asana
Subtle Body
Philosophy
History
Meditation
Sutra
Quiz - Meditation
Quiz - Yoga History
Self-Reflection
Homework
Mod 6 Printables
Mod 7: Sahasrara & Dhyana
Opening
Introduction to Module 7
Mantra and Mudra (1:31)
Asana
Subtle Body
Philosophy
History
Dharma Tea
Meditation
Sutra
Quiz
Self-Reflection
Homework
Mod 7 Printables
Mod 8: Aura & Samadhi
Opening
Introduction to Module 8
Mantra and Mudra (1:14)
Asana
Subtle Body
Philosophy
Dharma Tea (8:22)
Meditaton
Sutra
Self-Reflection
Business & Marketing
Setting up the room
Homework
Original Mod 8 Homework
Mod 8 Printables
Teach online with
Recommended Books
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